It’s time to challenge your strength with added complexity to the upper body strength training. Now that you’re used to the flow of the strength sessions, continue to work hard. We’ll also add the component of maintaining flexibility with mobility exercises in the strength circuits.
Required Training Tools: Training Cables (plus Flex Handles and a Door Anchor) and Slidez.
Set-up Tips: You need a door to anchor the Training Cables. Before you start, place the anchor at shoulder level in the door to be ready for the warm up.