Roll through Recover Sessions anytime you have time to keep muscle tissue supple and elastic. In this session, we use the Barrel Roller and AccuRoller to trigger muscles to release and to stretch. This improves blood flow that can help restore your muscles to health.
Required Training Tools: Barrel Roller, AccuRoller
If you don't have these tools, you may supplement with a foam roller and baseball for many of the movements.
