The emphasis is now on high performance and that directly correlates to the success youâ€™ll have on the field. By now you are adapting to the intensity needed to train and these movements will continue to prepare you for the power you need to play at a high level.
Required Training Tools: Mini Bands, Training Cables (plus Flex Handles and a Door Anchor), Slidez.
Optional Training Tools: 6X Hurdles.
Set-up Tips: You need a door to anchor the Training Cables. Before you start, place the anchor at a low level in the door to be ready for the second strength circuit.