Powerful baseball players generate force by effectively combining speed and strength from their lower body to their arms and hands. This allows them to move in a way that translates to success on the field. This phase will teach you the basic techniques to build a foundation in becoming more powerful.
Required Training Tools: Mini Bands, Training Cables (plus Flex Handles and a Door Anchor) and Slidez.
Set-up Tips: You need a door to anchor the Training Cables. Before you start, place the anchor at a low level in the door to be ready for the second strength circuit.